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	<title>Healthcare Administration Degree &#187; Health Tools</title>
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	<link>http://www.healthcareadministrationdegree.com</link>
	<description>Start a Career in Healthcare Administration</description>
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		<title>100 Best iPhone Apps for Your Mental Health</title>
		<link>http://www.healthcareadministrationdegree.com/blog/2009/100-best-iphone-apps-for-your-mental-health/</link>
		<comments>http://www.healthcareadministrationdegree.com/blog/2009/100-best-iphone-apps-for-your-mental-health/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 05:49:09 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[Health Tools]]></category>

		<guid isPermaLink="false">http://www.healthcareadministrationdegree.com/?p=48</guid>
		<description><![CDATA[Here we'll take a look at 100 apps that can feed your brain, offer relaxation, and more.]]></description>
			<content:encoded><![CDATA[<p>By&nbsp;Meredith Walker</p>
<p>The iPhone offers lots of apps for fun, organization, and social networking, but have you thought of the potential for mental health apps on the device? They are available, and offer a great way to make sure your mind stays sharp and agile. Here we&#8217;ll take a look at 100 apps that can feed your brain, offer relaxation, and more.</p>
<p><strong>Brain Food</strong></p>
<p>Get smart with the help of these educational iPhone apps.</p>
<ol>
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=284956128&amp;mt=8">Stanza</a></strong>: Use Stanza&#8217;s e-reader to download free and paid books that you can read on the go.</li>
<li><strong><a href="http://iphoneteacher.wordpress.com/2008/09/25/ipresident-app-review/">iPresident</a></strong>: Check out this app to learn about all of the Presidents of the USA.</li>
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=289308017&amp;mt=8">Science Fact of the Day</a></strong>: With this app, you can get a fun science fact every day.</li>
<li><strong><a href="http://iphone.iusethis.com/app/bookshelf">BookShelf</a></strong>: This app will turn your iPhone into a handy book reader.</li>
<li><strong><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=292966647&amp;mt=8">Fact of the Day</a></strong>: Find a new educational fact every day with this app.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2008/11/06/meditate-now/">Fritz Chess</a></strong>: Use this app to play a classic game of chess.</li>
<li><strong><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=286226296&amp;mt=8">Word of the Day</a></strong>: This app offers iPhone users a new word to study every day.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2009/05/11/brain-fit/">Brain Fit</a></strong>: Brain Fit is an addicting brain fitness game that will keep your mind sharp.</li>
<li><strong><a href="http://iphone.iusethis.com/app/starmap">Starmap</a></strong>: This app offers a map of the stars, almost like keeping a planetarium in your pocket.</li>
<li><strong><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=286225896&amp;mt=8">Quote of the Day</a></strong>: This app offers a daily quote for your iPhone.</li>
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=292431482&amp;mt=8">Daily Haiku</a></strong>: Daily Haiku offers a new traditional Japanese haiku every day.</li>
<li><strong><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=287451505&amp;mt=8">Geopedia</a></strong>: Using Geopedia, you can find landmarks around you in Wikipedia articles.</li>
<li><strong><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=287222791&amp;mt=8">Did You Know?</a></strong>: This app offers new and interesting facts on a regular basis.</li>
<li><strong><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=288674059&amp;mt=8">Words of the World</a></strong>: Using this app, you can learn a new word in six languages each day.</li>
<li><strong><a href="http://www.metranome.net/">Poptiq</a></strong>: Poptiq offers education videos for the iPhone.</li>
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=298728479&amp;mt=8">TED</a></strong>: Use the TED app to get smart talks geared toward smart people.</li>
<li><strong><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=286225215&amp;mt=8">This Day in History</a></strong>: Use this app, and you&#8217;ll learn about different events in history every day.</li>
<li><strong><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=286750745&amp;mt=8">AccelaStudy Vocabulary Builder</a></strong>: This app will help you expand your English vocabulary.</li>
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=301220975&amp;mt=8">HandyFact</a></strong>: Get important and interesting facts from this app.</li>
<li><strong><a href="http://lifehacker.com/398302/talking-phrasebooks-turns-your-iphone-into-a-pocket-translation-dictionary">Talking Phrasebooks</a></strong>: Use this app, and you&#8217;ll get common foreign language translations to study.</li>
<li><strong><a href="http://iphone.iusethis.com/app/classics">Classics</a></strong>: Classics offers handheld access to a variety of literature classics.</li>
<li><strong><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=285056092&amp;mt=8">Google Earth</a></strong>: Google Earth offers lots of geography brain candy.</li>
<li><strong><a href="http://iphoneteacher.wordpress.com/2008/10/19/birthdays-in-history/">Birthdays in History</a></strong>: Using this app, you can learn about historical birthdays.</li>
</ol>
<p><strong>Inspiration</strong></p>
<p>Use these apps to get inspiration on a regular basis.</p>
<ol start="24">
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=306967803&amp;mt=8">World Proverbs</a></strong>: World Proverbs offers nearly 4,000 different proverbs from around the world.</li>
<li><strong><a href="http://www.yogisays.com/iphone">Yogi Says</a></strong>: Use this app to get inspirational quotes from the Amrit Yoga Institution.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2009/05/11/ibelieve/">iBelieve</a></strong>: Awaken your spiritual side with this affirmation iPhone app.</li>
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=285716998&amp;mt=8">Conficus</a></strong>: You can get inspiration from Conficus through this app.</li>
<li><strong><a href="http://www.apptism.com/apps/daily-affirmations">Daily Affirmations</a></strong>: Daily Affirmations will allow you to change your thoughts and eliminate negativity.</li>
<li><strong><a href="http://thecarrot.com/">TheCarrot</a></strong>: Use TheCarrot to track your life, nutrition, and more on your iPhone.</li>
</ol>
<p><strong>Meditation</strong></p>
<p>Tune into your zen with these apps designed to help with meditation.</p>
<ol start="30">
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=305458408&amp;mt=8">Zen Proverbs</a></strong>: You can meditate on zen proverbs with the help of this app.</li>
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=292689786&amp;mt=8">Mind Wave</a></strong>: Using Mind Wave, you can help set your brain into a relaxing state of mind.</li>
<li><strong><a href="http://www.robertatchison.com/sheep/#_home">Bob&#8217;s Sheep Counter</a></strong>: Make sure you&#8217;re getting restful sleep with the help of Bob&#8217;s Sheep Counter.</li>
<li><strong><a href="http://www.versiontracker.com/dyn/moreinfo/macosx/29278">Meditation Timer</a></strong>: This iPhone app will allow you to time your meditation.</li>
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=298446443&amp;mt=8">iLoveNature</a></strong>: Listen to sounds and view photographs of nature, with animal identification and more.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2008/12/15/daze/">Daze</a></strong>: Use Daze&#8217;s self-hypnosis to rejuvenate your mind.</li>
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=295143646&amp;mt=8">Binaural Beats</a></strong>: Get concentration, relaxation, and more from this app.</li>
<li><strong><a href="http://zen.timer.googlepages.com/index.html">Zen Timer</a></strong>: Use this iPhone app to get a simple timer for zen meditations.</li>
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=295462503&amp;mt=8">Brain Hack</a></strong>: Hack your brain into a meditative state of mind with this app.</li>
<li><strong><a href="http://www.findmysoft.com/news/Relax-with-the-Meditate-Now-2-iPhone-App/">Meditate Now</a></strong>: This app offers expertly designed audio clips that are meant to offer you rest and meditation.</li>
<li><strong><a href="http://www.apptism.com/apps/custom-hypnosis-lite">Custom Hypnosis</a></strong>: Custom Hypnosis offers an easy way to hypnotize yourself.</li>
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=307397783&amp;mt=8">Bonsai</a></strong>: With this app, you can learn the traditional art of bonsai care.</li>
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=289894882&amp;mt=8&amp;v0=WWW-Genre:-ITUHOME-TOPAPPLICATION">White Noise</a></strong>: White Noise will provide you with noise that can offer a relaxing and stress free environment.</li>
<li><strong><a href="http://iphone-apps.toptenreviews.com/health-and-fitness/yoga-stretch-review.html">Yoga STRETCH</a></strong>: Use Yoga STRETCH to get workouts in Vinsaya flow yoga.</li>
<li><strong><a href="http://www.apptism.com/apps/pr-t-yoga">Pr&ecirc;t-&agrave;-Yoga</a></strong>: Pr&ecirc;t-&agrave;-Yoga will allow you to follow a yoga guru on your iPhone.</li>
</ol>
<p><strong>Relaxation</strong></p>
<p>Use these apps to help create a relaxing atmosphere.</p>
<ol start="45">
<li><strong><a href="http://www.apptism.com/apps/ilove-birds-lite-edition">iLove Birds Lite</a></strong>: This app offers the relaxing sounds of birds.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2009/02/05/massager/">Massager</a></strong>: Work out a kink in your neck or get a break with this useful app.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2009/02/19/jiyuka/">Jiyuka</a></strong>: With Jiyuka, you can create beautiful compositions of randomly generated flowers.</li>
<li><strong><a href="http://www.apptism.com/apps/custom-sounds-of-nature">Custom Sounds of Nature</a></strong>: Custom Sounds of Nature offers relaxing ambient sounds.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2008/11/25/wings/">Wings</a></strong>: Wings is an iPhone flight simulator that offers loads of relaxation as you experience the effect of floating in the air.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2009/01/19/happiness/">Happiness</a></strong>: The Happiness app offers a great way to change your mood within moments.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2008/11/21/silent-island/">Silent Island</a></strong>: Use Silent Island to get relaxation with selected melodies.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2009/05/04/ikite/">iKite</a></strong>: iKite is a fun and relaxing game that allows you to virtually fly a kite.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2009/02/09/blowaway/">BlowAway</a></strong>: Observe a beautiful picture and even blow flowers away using this app.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2008/11/04/idream/">iDream</a></strong>: With iDream, you can escape everyday noise and relax.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2009/03/03/ambience/">Ambience</a></strong>: Ambience offers iPhone users an app with professional sound and beautiful relaxing backgrounds.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2009/05/01/bubbleblow/">Bubble Blow</a></strong>: Using Bubble Blow, you can blow bubbles on your iPhone, then watch them, move them, or pop them.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2008/10/16/tranquil-alarm/">Tranquil Alarm</a></strong>: Make use of Tranquil Alarm to get a peaceful start to your mornings.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2009/04/08/zen-magic/">Zen Magic</a></strong>: Using this iPhone application, you can get soothing relaxation through drawing and calming sounds.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2008/10/10/easy-relax/">Easy-Relax</a></strong>: Create your own relaxation themes with this app for the iPhone.</li>
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=298808100&amp;mt=8">Art</a></strong>: This factbook app offers information about artists and their works, as well as a quiz to test your learning.</li>
<li><strong><a href="http://iphone-apps.toptenreviews.com/entertainment/koi-pond-review.html">Koi Pond</a></strong>: Use Koi Pond to see the beauty of a Japanese koi pond on your iPhone.</li>
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=291594555&amp;mt=8">Art Envi Deluxe</a></strong>: Art Envi Deluxe boasts a variety of famous artists, works, and specialized categories.</li>
<li><strong><a href="http://iphone-apps.toptenreviews.com/health-and-fitness/paradise-review.html">Paradise</a></strong>: Use Paradise to see one of five scenes and sounds of paradise.</li>
</ol>
<p><strong>Stress Relief</strong></p>
<p>You&#8217;ll find options for lowering your stress level here.</p>
<ol start="64">
<li><strong><a href="http://apps.dataplex.com/iphone/massage/">Massage Me</a></strong>: With Massage Me, you&#8217;ll get a relaxing massage from the iPhone&#8217;s vibration.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2009/04/17/ihatemyjob/">iHateMyJob</a></strong>: Vent about your work troubles and find out what others are going through on this iPhone app.</li>
<li><strong><a href="http://www.slipperybrick.com/2009/01/fracture-iphone-app-relieves-stress-by-breaking-your-iphone-screen/">Fracture</a></strong>: If you find yourself so stressed that you want to break something, you can virtually break your iPhone with this app.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2009/05/14/stress-shaker/">Stress Shaker</a></strong>: Read quotes, watch your boat, and shake your stress away with this app.</li>
<li><strong><a href="http://www.sleepbettertips.com/uncategorized/iphone-app-review-stress-reducer">Stress Reducer</a></strong>: This app is designed to help you relax and unwind.</li>
</ol>
<p><strong>Social</strong></p>
<p>Improve your mental <a href="http://www.healthcareadministrationdegree.com/">health</a> by connecting socially with these apps.</p>
<ol start="69">
<li><strong><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=284882215&amp;mt=8">Facebook</a></strong>: Keep in touch with family members, friends, and colleagues through Facebook.</li>
<li><strong><a href="http://iphone.wordpress.org/">WordPress</a></strong>: Using WordPress for the iPhone, you can share information and express yourself wherever you are.</li>
</ol>
<p><strong>Humor</strong></p>
<p>Use these apps for a light dose of humor.</p>
<ol start="71">
<li><strong><a href="http://iphone-apps.toptenreviews.com/lifestyle/i-can-has-cheezburger-review.html">I Can Has Cheezburger</a></strong>: Get a good laugh from the I Can Has Cheeseburger app.</li>
<li><strong><a href="http://ifartmobile.com/">iFart</a></strong>: iFart is a simple app that will provide you with hours of comic relief.</li>
<li><strong><a href="http://www.theiphoneappreview.com/04/f-mylife-iphone/">F-MyLife</a></strong>: Have a chuckle and commiserate with others by reading funny stories on this app.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2009/01/19/ilol/">iLOL</a></strong>: Use this app to create and share funny photos on your iPhone.</li>
<li><strong><a href="http://iphone.ustwo.co.uk/iphone/apps/showusyourmouthoff/">MouthOff</a></strong>: This app offers a really fun way to lip-sync.</li>
</ol>
<p><strong>Simplification &amp; Organization</strong></p>
<p>Support your mental <a href="http://www.healthcareadministrationdegree.com/">health</a> with these apps that make your life easier.</p>
<ol start="76">
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=300238550&amp;mt=8">Mint</a></strong>: Mint will make it easy for you to stay on top of your spending using your iPhone.</li>
<li><strong><a href="http://www.zonk.com/dexy.htm">Dexy</a></strong>: With Dexy, you&#8217;ll get free-form organization for notes on the go.</li>
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=284708449&amp;mt=8">Urbanspoon</a></strong>: Take the guesswork out of finding a restaurant with the help of this app.</li>
<li><strong><a href="http://www.apple.com/webapps/searchtools/worldcat.html">WorldCat</a></strong>: Using WorldCat, you can find a book in a library near you.</li>
<li><strong><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=281796108&amp;mt=8">Evernote</a></strong>: Using Evernote, you&#8217;ll be able to make super organized notes.</li>
<li><strong><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=287360582&amp;mt=8">Brain Tuner</a></strong>: With this app, you can keep your mind fresh.</li>
<li><strong><a href="http://royal.pingdom.com/2009/01/14/got-an-iphone-now-you-can-use-it-with-pingdom/">Pingdom</a></strong>: Monitor the uptime of your site on your iPhone with this app.</li>
<li><strong><a href="http://30boxes.com/iphone.php">30Boxes</a></strong>: With this iPhone calendar app, you&#8217;ll be able to easily stay on top of your schedule.</li>
<li><strong><a href="http://iphone.iusethis.com/app/kugon">KuGon</a></strong>: Kugon will help you improve your memory skills and more.</li>
<li><strong><a href="http://gizmodo.com/5029348/iphone-apps-we-like-quickvoice-voice-recorder-is-great-for-field-journos">QuickVoice</a></strong>: Don&#8217;t worry about forgetting tidbits of information while you&#8217;re out-give yourself piece of mind with QuickVoice, which makes it easy for you to leave yourself voice notes.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2009/05/10/shopalot-grocery/">ShopALot</a></strong>: Get stress free grocery shopping from this iPhone app.</li>
<li><strong><a href="http://www.getharvest.com/">Harvest</a></strong>: Use the Harvest time and expense tracker in order to keep track of your expenses, work time, and more.</li>
<li><strong><a href="http://www.mochasoft.dk/iphone_vnc.htm">Mocha VNC Lite</a></strong>: Mocha VNC Lite offers you the ability to remotely access your work or home computer from your iPhone.</li>
<li><strong><a href="http://onetrip.org/apps/desktop.php?onetrip">One Trip Shopping List</a></strong>: Using this app, you can make your shopping trips easier than ever.</li>
<li><strong><a href="http://www.omnigroup.com/omnifocus/iphone">Omnifocus</a></strong>: With Omnifocus, you&#8217;ll geat an easy-to-use app that can help you stay on top of your tasks.</li>
<li><strong><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=291664204&amp;mt=8">iBlueSky</a></strong>: iBlueSky will allow you to perform iPhone mind mapping.</li>
<li><strong><a href="http://www.101cookbooks.com/iphonerecipes">101 Cookbooks</a></strong>: With this app, you&#8217;ll get access to lots of recipes that will make cooking more convenient.</li>
<li><strong><a href="http://www.rememberthemilk.com/">Remember the Milk</a></strong>: Remember the Milk will make it easy for you to stop stressing about remembering things and clear your mind for more important tasks.</li>
</ol>
<p><strong>Wellness</strong></p>
<p>These apps focus on physical <a href="http://www.healthcareadministrationdegree.com/">health</a> that supports your mental health as well.</p>
<ol start="94">
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=286538618&amp;mt=8">aSleep</a></strong>: aSleep will provide you with music you can sleep to.</li>
<li><strong><a href="http://www.review-ninja.com/2008/10/quitter-ipod-touch-iphone-free.html">Quitter</a></strong>: The Quitter app will help you quit smoking.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2009/05/08/a-good-nights-sleep/">A Good Night&#8217;s Sleep</a></strong>: This app offers users a solution to stress and insomnia.</li>
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=298263337&amp;mt=8">iAroma</a></strong>: Learn about aromatherapy through this app&#8217;s information.</li>
<li><strong><a href="http://iphoneapplicationlist.com/2009/01/21/shrink/">Shrink</a></strong>: Create sketches on this app, and it will analyze them, offering often humorous advice.</li>
<li><strong><a href="http://www.quartzworks.com/iphone_apps/iposturefree/">iPosture Companion Free</a></strong>: With the help of this app, you&#8217;ll be able to improve your posture.</li>
<li><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=302376051&amp;mt=8">Pain Free</a></strong>: Alleviate aches and pains with the Pain Free app.</li>
</ol>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Build Your Own Brain Gym: 100 Tools, Exercises, and Games</title>
		<link>http://www.healthcareadministrationdegree.com/blog/2009/build-your-own-brain-gym-100-tools-exercises-and-games/</link>
		<comments>http://www.healthcareadministrationdegree.com/blog/2009/build-your-own-brain-gym-100-tools-exercises-and-games/#comments</comments>
		<pubDate>Thu, 28 May 2009 04:40:21 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[Health Tools]]></category>

		<guid isPermaLink="false">http://www.healthcareadministrationdegree.com/?p=44</guid>
		<description><![CDATA[Stay on top of your game mentally and slow the effects of aging on your brain by keeping it in excellent shape.]]></description>
			<content:encoded><![CDATA[<p>By Meredith Walker</p>
<p>Stay on top of your game mentally and slow the effects of aging on your brain by keeping it in excellent shape. It&#8217;s easy to do and costs little to no money with all the resources available on the Internet. The following tools, exercises, and games will stimulate your brain and give it the exercise it needs to stay in top form.</p>
<p><strong>Mental Exercises</strong></p>
<p>These mental exercises can be done every day to ensure your brain gets the necessary work-out.</p>
<ol>
<li><a href="http://www.brainmetrix.com/"><strong>BrainMetrix</strong></a>. Find plenty of brain exercises here including challenging tests, memory games, and more.</li>
<li><a href="http://www.increasebrainpower.com/neurobics.html"><strong>Neurobics</strong></a>. Invented by Larry Katz and Manning Rubin, Neurobics are mental exercises meant to stimulate the brain by doing usual things in an unusual way or doing activities that involve two different senses.</li>
<li><a href="http://www.increasebrainpower.com/brainexercises.html"><strong>Sing</strong></a>. If you have a problem you are thinking about, try singing about it instead. Singing stimulates the part of the brain that helps with problem-solving.</li>
<li><a href="http://www.anvari.org/fun/Quizzes_and_Tests/Brain_Exercise.html"><strong>Brain Exercise</strong></a>. This series of six questions will certainly get your brain warmed up.</li>
<li><a href="http://www.lumosity.com/"><strong>Luminosity</strong></a>. Try the free trial or purchase a membership to have access to brain training and games here.</li>
<li><a href="http://www.brainconnection.com/teasers/"><strong>Brain Teasers</strong></a>. These brain exercises are broken down into two categories&#8211;Memory Attention and Sound Discrimination.</li>
<li><a href="http://www.futurepundit.com/archives/006193.html"><strong>Daydream</strong></a>. Researchers have discovered that daydreaming stimulates several areas of the brain, making the brain more active than when doing routine tasks.</li>
<li><strong><a href="http://brainworkshop.sourceforge.net/">Dual n-back exercises</a></strong>. Created by psychologist Susanne Jaeggi specifically to improve intelligence, these mental exercises will help improve your working memory and fluid intelligence.</li>
</ol>
<p><strong>Physical Exercises</strong></p>
<p>These physical exercises will help keep your brain working at its peak.</p>
<ol start="9">
<li><a href="http://esl.about.com/od/englishlessonplans/a/braingym.htm"><strong>BrainGym Exercises</strong></a>. These physical exercises taken from BrainGym International will help get your brain ready to work before a test or a big meeting.</li>
<li><a href="http://www.quantum-self.com/brain-buzz/get-a-lift"><strong>Wiggle Your Toes</strong></a>. Before getting out of bed in the morning, wiggle and stretch your toes to stimulate your brain.</li>
<li><a href="http://www.selfgrowth.com/articles/Boost_Your_IQ_Techniques_to_Increase_Your_Intelligence_Quotient_Today.html"><strong>Breathe deeply</strong></a>. Breathing deeply sends plenty of oxygen-rich blood to your brain and also helps relax you. Both of these benefits help your brain work better.</li>
<li><strong><a href="http://www.associatedcontent.com/article/493861/best_physical_exercises_that_boost.html?cat=5">Walk</a></strong>. Walking as a form of exercise or as a break from the work day provides benefits to the brain. Some think the rhythmic nature helps organize the brain.</li>
<li><strong><a href="http://www.salk.edu/news/pressrelease_details.php?press_id=46">Run</a></strong>. Researchers indicate that running increases the production of brain cells.</li>
<li><strong><a href="http://www.mayoclinic.com/health/tai-chi/SA00087">Tai Chi</a></strong>. This ancient exercise that incorporates graceful stretching not only keeps your body healthy, but also keeps your brain in good shape.</li>
<li><strong><a href="http://www.cbsnews.com/stories/2008/03/24/health/webmd/main3961093.shtml">Sex</a></strong>. The cardiovascular benefits of sex have shown to help keep your mind sharp, so enjoy safe sex with your partner to exercise your brain.</li>
<li><strong><a href="http://www.nursingdegree.net/blog/24/77-surprising-health-benefits-of-yoga/">Yoga</a></strong>. The mental and physical benefits of yoga are well documented, but it is also a great way to keep your brain functioning well.</li>
<li><strong><a href="http://www.jewishaustralia.com/benefitsofdancing.htm">Dance</a></strong>. In addition to a good time and a great workout, dancing also provides protection against dementia as you age.</li>
<li><strong><a href="http://www.aarp.org/health/healthyliving/brain_health/articles/noodle_boosters.html">Walk the dog</a></strong>. Not only will the walk send more bloodflow to your brain, but you can imagine the world through your pet&#8217;s eyes as you walk to boost your creativity.</li>
<li><strong><a href="http://ezinearticles.com/?7-Ways-Why-Hiking-is-Better-Than-Going-to-the-Gym&amp;id=2249740">Hike</a></strong>. Hiking opens you up to fresh air, new surroundings, and a sensory experience that will help stimulate your brain.</li>
<li><strong><a href="http://www.braintraining101.com/9-reasons-golf-is-good-for-your-brain/">Golf</a></strong>. The combination of physical, social, and intellectual properties of golf will keep your brain performing well.</li>
</ol>
<p><strong>Online Brain Games</strong></p>
<p>The online games listed here are designed specially for working out your brain.</p>
<ol start="21">
<li><a href="http://www.freebraingames.com/strategy-chess-triplets-checkers.htm"><strong>Strategy Games</strong></a>. These seven games will require you use strategy, which is an excellent way to exercise your brain.</li>
<li><a href="http://www.happy-neuron.com/"><strong>HAPPYneuron</strong></a>. Try the fun games and activities here to build your brain fitness. Join for a fee to have access to fitness programs and personal coaches.</li>
<li><a href="http://www.braingle.com/"><strong>Braingle</strong></a>. Some of the fun brain activities here include brain teasers, riddles, trivia, and brain exercises.</li>
<li><a href="http://www.sharpbrains.com/teasers"><strong>Sharp Brains Brain Teasers and Games</strong></a>. Give these 50 games designed just for exercising your brain a try.</li>
<li><a href="http://www.gamesforthebrain.com/"><strong>Games for the Brain</strong></a>. Your brain will get a boost with games like Mastermind, chess, and Sudoku here.</li>
<li><a href="http://www.braincurls.com/"><strong>BrainCurls</strong></a>. Try your hand at jigsaw puzzles, memory games, and games that sharpen your observation skills.</li>
<li><a href="http://www.brainbashers.com/"><strong>Brain Bashers</strong></a>. Find plenty of video games at this site that are meant to sharpen your mental prowess.</li>
<li><a href="http://www.fitbrains.com/"><strong>Fit Brains</strong></a>. These games are designed by scientists to develop your brain power.</li>
<li><a href="http://www.braintraining101.com/braingames/"><strong>BrainTraining 101</strong></a>. Logic, puzzle, memory, classic, and action games are the focus of this website&#8217;s brain games.</li>
</ol>
<p><strong>Especially for Seniors</strong></p>
<p>Stimulating the brain is known to slow dementia and keep the aging brain in great shape. Try these online games designed specifically for seniors.</p>
<ol start="30">
<li><strong><a href="http://www.brainexercises.net/2008/01/11/staying-fit-with-brain-exercises/#more-5">Brain Age</a></strong>. Available on Nintendo DS, this game is excellent for sharpening the brain, especially for seniors.</li>
<li><a href="http://www.thirdage.com/games"><strong>ThirdAge Games</strong></a>. The games at this site especially for seniors are categorized by sections including &quot;Puzzles&quot; and &quot;Brain Fitness.&quot;</li>
<li><a href="http://games.aarp.org/"><strong>AARP.org Games</strong></a>. AARP provides these games which include chess, puzzles, card games, and multiplayer games.</li>
<li><a href="http://www.freedomyears.com/GAMES/tabid/83/Default.aspx"><strong>Freedom Years Games</strong></a>. Try the brain games offered here such as jigsaw puzzles, a memory game, and Sudoku.</li>
<li><a href="http://www.grandparentgames.com/"><strong>Grandparent Games</strong></a>. This site is designed to allow grandparents to connect with their grandchildren through interactive games. Try the free trial to boost your brain and stay connected with family.</li>
<li><a href="http://www3.telus.net/public/a7a55952/games.htm"><strong>Games ~ Grandma Faith&#8217;s Website</strong></a>. Another site bridging the generations, these family-friendly games are meant for both young and old.</li>
</ol>
<p><strong>Word Games and Puzzles</strong></p>
<p>Even though these games aren&#8217;t labeled as brain games, it is well-documented that jigsaw puzzles, crosswords, and word games boost your brain health.</p>
<ol start="36">
<li><a href="http://thinks.com/jigsaw/index.htm"><strong>Thinks.com Jigsaw Puzzles</strong></a>. Work these online jigsaw puzzles for a great brain boost.</li>
<li><a href="http://www.puzzability.com/sampler/index.html"><strong>Puzzability Sampler</strong></a>. Try interactive and non-interactive versions of classic games like Hangman, Acrostic, and Slider.</li>
<li><a href="http://www.websudoku.com/"><strong>Web Sudoku</strong></a>. Sudoku has been shown to boost brain power, so try these puzzles that include varying levels of difficulty.</li>
<li><a href="http://www.bin-co.com/javascript/sudoku/"><strong>Online Sudoku</strong></a>. Another place for online Sudoku, here you can choose difficulty, save your game, reload, get hints, and check how you are doing.</li>
<li><a href="http://www.free-online-word-search-puzzles.com/"><strong>Free Online Word Search Puzzles</strong></a>. Solve word search puzzles from one of several categories.</li>
<li><a href="http://www.wordplays.com/p/index"><strong>Wordplays.com</strong></a>. Play word games such as Boggler, anagrams, word jumble, and word morph here.</li>
<li><a href="http://www.logic-puzzles.org/"><strong>Logic Puzzles</strong></a>. Logic puzzles are another excellent exercise for the brain. These free logic puzzles provide an easy-to-use solving grid and a timer.</li>
<li><a href="http://www.eastoftheweb.com/games/"><strong>word games</strong></a>. Choose from one of eight different types of word games at this site.</li>
<li><a href="http://letterbox.lexigame.com/letterbox.html"><strong>The Letterbox Game</strong></a>. Just like those assignments in grade school, try competing against the computer to make as many three and four-letter words as possible.</li>
<li><a href="http://thewordgames.com/"><strong>The Word Playground</strong></a>. Play original word games at this website.</li>
<li><a href="http://playwithyourmind.com/"><strong>PlayWithYourMind.com</strong></a>. Another site with original word games, you are sure to find something to stimulate your brain here.</li>
<li><a href="http://www.agameaday.com/"><strong>A Game A Day</strong></a>. Visit this site every week day to get a new word game.</li>
<li><a href="http://www.merriam-webster.com/game/index.htm"><strong>Merriam-Webster Online Word Games</strong></a>. Play the game of the day or select from a favorite classic when you visit the home of this popular online dictionary.</li>
<li><a href="http://games.latimes.com/index_crossword.html?uc_feature_code=tmcal"><strong>LA Times Daily Crossword</strong></a>. This popular puzzle offers an interactive online version or a printable version to take on the go.</li>
<li><a href="http://www.webcrosswords.com/"><strong>WebCrosswords.com</strong></a>. Set up like the LA Times puzzles, these daily puzzles allow for plenty of solving options.</li>
<li><a href="http://www.nytimes.com/ref/crosswords/classicpuz.html"><strong>Classic New York Times Crossword Puzzle</strong></a>. The NY Times crossword is famous for its challenging nature. Get a daily puzzle free or sign up for a membership to have access to the archives.</li>
<li><a href="http://www.puzzle-maker.com/CW/"><strong>Instant Online Crossword Puzzle Maker</strong></a>. Work your brain in the opposite direction by using this simple tool to create your own crossword puzzles.</li>
</ol>
<p><strong>Riddles</strong></p>
<p>These riddles provide great exercise for your brain by making you think outside the box.</p>
<ol start="53">
<li><a href="http://www.angelfire.com/fl/JackCraig/HUMOR-RIDDLES.html"><strong>Riddles</strong></a>. Give these riddles a try. If you can&#8217;t figure them out, hover your mouse over &quot;Give up?&quot; to get the answer.</li>
<li><a href="http://www.mcgov.co.uk/zahada.html"><strong>Zahada</strong></a>. This site claims to have the most challenging riddles online. Give them a try and see how you do.</li>
<li><a href="http://www.thinkanddo.net/PCPages/TDRiddles.html"><strong>Think and Do Riddles</strong></a>. These riddles offer quite a challenge. Don&#8217;t expect a quick answer, though, as you must email your answer to find out if you are correct.</li>
<li><a href="http://www.brentriggsstuff.com/detail.asp?submissionid=23"><strong>Riddles</strong></a>. Here are 20 riddles that will get your brain thinking. Answers are below the questions.</li>
<li><a href="http://brainden.com/puzzles-riddles.htm"><strong>Brain Teasers and Riddles</strong></a>. Get different types of riddles as well as logic puzzles and other brain teasers here.</li>
<li><a href="http://puzzles.nigelcoldwell.co.uk/"><strong>A Collection of Quant Riddles With (some) Answers</strong></a>. These challenging puzzlers will definitely keep you thinking. The ones with smiley faces have answers.</li>
<li><a href="http://rebuspage.home.comcast.net/%7Erebuspage/"><strong>Daily Outrageous Rebus Riddle Challenge</strong></a>. These rebus puzzles are super challenging and will help your brain work in new directions.</li>
<li><a href="http://puzzle.dse.nl/harder/index_us.html"><strong>Harder Riddles</strong></a>. These riddles are ranked by the number of stars to show their degree of difficulty.</li>
<li><a href="http://www.onlyriddles.com/"><strong>OnlyRiddles.com</strong></a>. Give these challenging riddles a try, then check the answers if you can&#8217;t figure them out.</li>
<li><a href="http://www.scatty.com/jokes/riddles/index.html"><strong>Riddles</strong></a>. The riddles here are categorized by themes including wacky riddles, heroes and villains, and puzzling riddles.</li>
</ol>
<p><strong>Trivia</strong></p>
<p>These fun trivia sites provide tons of information you can store in your brain.</p>
<ol start="63">
<li><a href="http://www.usefultrivia.com/"><strong>Useful Trivia</strong></a>. Choose from Bible, history, holiday, TV trivia, among other categories here.</li>
<li><a href="http://www.cs.cmu.edu/%7Ebingbin/"><strong>Random facts</strong></a>. Learn random facts by reading through this listing of trivia.</li>
<li><a href="http://www.nursingassistantcentral.com/blog/2008/100-fascinating-facts-you-never-knew-about-the-human-brain/"><strong>100 Fascinating Facts You Never Knew about the Human Brain</strong></a>. These facts about the human brain are sure to get yours thinking.</li>
<li><a href="http://www.funfunnyfacts.com/"><strong>Fun Funny Facts</strong></a>. The funny facts here will not only stimulate your brain, but provide you with unusual information about things like the memory of goldfish.</li>
<li><a href="http://www.funtrivia.com/"><strong>Fun Trivia Quizzes</strong></a>. Choose from several different trivia categories, then take the quizzes to test your knowledge at this site.</li>
<li><a href="http://www.corsinet.com/trivia/"><strong>Trivial Trivia Collection</strong></a>. Get celebrity trivia, unusual trivia, or select from other trivia categories to exercise your brain.</li>
<li><a href="http://she-power.com/2008/09/08/kickstart-your-brain-with-21-true-trivia-tidbits/"><strong>Kickstart Your Brain With 21 TRUE Trivia Tidbits</strong></a>. Check out these facts to get your brain pumping.</li>
<li><a href="http://www.triviacafe.com/"><strong>Trivia Cafe</strong></a>. Try the daily and weekly questions, contests, and other fun stuff at Trivia Cafe.</li>
<li><a href="http://www.triviaplaza.com/"><strong>Triviaplaza</strong></a>. Find fun facts about music, movies, geography, science, literature, and more here.</li>
</ol>
<p><strong>Learning Tools</strong></p>
<p>Research has shown that if you keep learning, your brain gets stronger. These tools will help you learn everything from algebra to geography to vocabulary.</p>
<ol start="72">
<li><a href="http://www.instructables.com/"><strong>Instructables</strong></a>. Instructables will help you learn how to make anything you want.</li>
<li><a href="http://www.martindalecenter.com/Calculators.html"><strong>Martindale&#8217;s Calculators On-line Center</strong></a>. Find all sorts of educational calculators including a slide rule and one to determine the nutrient content of food.</li>
<li><a href="http://nces.ed.gov/nceskids/createagraph/default.aspx"><strong>Create a Graph</strong></a>. If you want to create a graph for a presentation or just to illustrate your thoughts, use this tool to custom-make any type of graph.</li>
<li><a href="http://www.nrc-cnrc.gc.ca/eng/education/elements/index.html"><strong>Periodic Table of the Elements</strong></a>. This interactive, full-color periodic table will help you brush up on the elements and their properties.</li>
<li><a href="http://www.algebrahelp.com/"><strong>Algebra.help</strong></a>. Get algebra help at this site where you can get lessons, calculators, worksheets, and more.</li>
<li><a href="maps.google.com/"><strong>Google Maps</strong></a>. This powerful interactive map allows you to create interactive maps, find places anywhere in the world, and get visual images of locations.</li>
<li><a href="earth.google.com/"><strong>Google Earth</strong></a>. Use Google Earth to visually explore places all over the world without ever leaving your computer.</li>
<li><a href="http://www.visibleearth.nasa.gov/"><strong>Visible Earth</strong></a>. Similar to Google Earth, Visible Earth provides you with NASA images of the Earth.</li>
<li><a href="http://www.visiblebody.com/"><strong>Visible Body</strong></a>. This interactive tool will help you learn about human anatomy from the muscular system to internal organs.</li>
<li><a href="http://www.mindomo.com/"><strong>Mindomo</strong></a>. Whether you are working on a project or planning a novel, this web-based mind mapping tool will help you organize your thoughts.</li>
<li><a href="http://quizlet.com/"><strong>Quizlet</strong></a>. This interactive tool helps you learn about a wide range of subjects&#8211;including foreign languages, history, and math.</li>
<li><a href="http://dictionary.reference.com/wordoftheday/"><strong>Word of the Day</strong></a>. Get a new vocabulary word each day to expand your vocabulary and stimulate your brain.</li>
<li><a href="http://www.etymonline.com/"><strong>Online Etymology Dictionary</strong></a>. Find out the history of words and phrases with this fun online reference tool that is sure to get your brain working.</li>
<li><a href="http://www.freerice.com/"><strong>FreeRice</strong></a>. Test yourself in several categories including English, Chemistry, Geography, Art, Math, and foreign languages to exercise your brain while helping feed the hungry for free.</li>
</ol>
<p><strong>Use Your Brain Creatively </strong></p>
<p>From learning a new language to juggling to using chopsticks, these activities will help stimulate your brain by providing creative new ways to use it.</p>
<ol start="86">
<li><a href="http://www.everydayhealth.com/longevity/mental-fitness/brain-exercises-for-memory.aspx"><strong>Practice using your memory</strong></a>. Make a list and try to recall it an hour later or draw a map of a new route you have taken.</li>
<li><strong><a href="http://www.tribune-democrat.com/features/local_story_132144503.html?keyword=secondarystory">Music</a></strong>. Listening to music uses both the right and left brain, and has shown to increase self esteem along with brain power.</li>
<li><strong><a href="http://www.qualityhealth.com/health-lifestyle-articles/8-easy-ways-boost-your-iq">Read</a></strong>. Whether you are keeping up the news online or sitting down with a good book, reading helps keep your mind sharp.</li>
<li><strong><a href="http://www.npr.org/templates/story/story.php?storyId=101727048">Doodle</a></strong>. This report on NPR tells how doodling helps the brain stay focused when you are engaged in mundane activities.</li>
<li><strong><a href="http://www.mctlc.org/newvisions/prresources.html#articles">Study a foreign language</a></strong>. Learning a new language will provide your brain the opportunity to make new neural connections, which increases intelligence.</li>
<li><strong><a href="http://bellowingbantam.blogspot.com/2008/02/aromatherapy-health-benefits-and-how.html">Aromatherapy</a></strong>. Aromatherapy provides a sensory opportunity that stimulates your brain, and when combined with other activities, allows your brain added benefit as describe in Neurobics exercises.</li>
<li><strong><a href="http://www.mycoted.com/Working_with_Dreams_and_Images">Write down dreams</a></strong>. Write down your dreams as soon as you wake up in the morning to stay connected with the energy from your brain while you were sleeping, especially if you are trying to come up with creative ideas or solutions.</li>
<li><strong><a href="http://www.newhorizons.org/strategies/thinking/fischer.htm">Play chess</a></strong>. If you don&#8217;t already know how, learn how to play chess to help help raise intelligence and problem-solving.</li>
<li><a href="http://no-fear-bridge.blogspot.com/2009/01/stimulate-brain-activity-play-bridge.html"><strong>Play bridge</strong></a>. While this card game isn&#8217;t as popular as it once was, it is an excellent activity to keep your brain working, and you can find plenty of places online to play with others who enjoy the game.</li>
<li><a href="http://www.psychiatrictimes.com/display/article/10168/1364896"><strong>Surf the Internet</strong></a>. Scientists have learned that middle-aged and older adults who surf the Internet show brain activity that was once only attributed to younger brains.</li>
<li><strong><a href="http://www.aboutintelligence.co.uk/ways-improve-intelligence.html">Journal</a></strong>. Write down your thoughts, create a poem, or find some other way to express yourself in a personal journal to help keep your brain in top shape.</li>
<li><a href="http://freeiqtests.blogspot.com/2007/08/4-more-ways-to-improve-your-iq.html"><strong>Juggle</strong></a>. Juggling requires you to use your less dominant hand, therefore stimulating your brain in ways it typically is not.</li>
<li><strong><a href="http://www.lifepositive.com/Mind/Personal_Growth/Cross_train_your_brain12003.asp">Switch hands</a></strong>. Try using your less dominant hand for simple tasks like eating, brushing your teeth, or writing to stimulate your brain in new ways.</li>
<li><strong><a href="http://health.howstuffworks.com/laughter3.htm">Laugh</a></strong>. Laughing stimulates five different parts of your brain, so laugh often.</li>
<li><strong><a href="http://www.ehow.com/how_3261_chopsticks.html">Eat with chopsticks</a></strong>. Learning to use chopsticks will provide you with a new skill while also stimulating your brain.</li>
</ol>
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		<title>50 Useful Facebook Apps for Healthy Living and Self Improvement</title>
		<link>http://www.healthcareadministrationdegree.com/blog/2009/50-useful-facebook-apps-for-healthy-living-and-self-improvement/</link>
		<comments>http://www.healthcareadministrationdegree.com/blog/2009/50-useful-facebook-apps-for-healthy-living-and-self-improvement/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 07:33:07 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[Health Tools]]></category>

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		<description><![CDATA[You may only consider Facebook as a platform for social networking and photo sharing, but its collection of apps proves that it goes way beyond the basic profile.]]></description>
			<content:encoded><![CDATA[<p>By Nicole White</p>
<p>You may only consider Facebook as a platform for social networking and photo sharing, but its collection of apps proves that it goes way beyond the basic profile. On Facebook, you&#8217;ll find apps that can help you manage your health and fitness goals, meet new friends in real life, become better organized, learn a new language and even learn more about the passions and causes that drive you. Read on to discover 50 useful Facebook apps for healthy living and self improvement.</p>
<p><strong>Fitness</strong></p>
<p>Practice these sports and games online so that when it&#8217;s time to play for real, you&#8217;ll be ready for a real work out.</p>
<ol>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=16916253523">Twenty20 Cricket</a></strong>: Build a cricket team and decide on strategies for different matches. You can even sell drinks to fans.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=11693141730">Golf.com Pro Challenge</a></strong>: Play challenges like longest drive, closest to the pin, and putting challenge to improve your game.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=39596755041">Football Tycoon</a></strong>: Coach your own football team and learn about strategy, training and more.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=15499146486">Rugby Union</a></strong>: Try to make the rugby championships on Facebook with this app.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=62100557436">What soccer position should you play?</a></strong>: Let this quiz help you figure out which position you should be playing on a real soccer field.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=46581439447">Virtual Squash Player</a></strong>: Play squash online to improve your real-world game.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=49944760212">LivingSocial: Slopes</a></strong>: Here you can manage your real life skiing progress by tracking which slopes you&#8217;ve visited and which ones you&#8217;d like to try.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=5666351579">Ballers Network</a></strong>: Connect with other ball players and sports fanatics around the world to set up times to play in real life.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=44829295357">MapMyFitness</a></strong>: Map and measure your weight-loss progress, running goals, and more.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=51068193320">My Goals by Gold&#8217;s Gym</a></strong>: Manage your fitness goals on Facebook with this app.</li>
</ol>
<p><strong>Self-Discovery</strong></p>
<p>From astrology to emotional IQ quizzes, these apps are all about helping you discover your strengths and interests.</p>
<ol start="11">
<li><strong><a href="http://www.facebook.com/apps/application.php?id=7945382519">What Color Is Your Heart?</a></strong>: Discover your emotional IQ with this quiz.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=2490151219">My Personality</a></strong>: Take this psychology quiz to find out how open you are, how agreeable you are, and how much of an extrovert you are.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=3008250443">Astrology</a></strong>: Study your love horoscope, karma rating and daily horoscope to learn more about your personality.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=2358484727">Traveler IQ Challenge</a></strong>: Quiz yourself on your travel, geography and culture IQ. It might be time to explore someplace new.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=50644066743">How smart are you?</a></strong>: It&#8217;s not an official IQ test, but this quiz can show you your strengths and weaknesses.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=2367711686">Heritage and Flags</a></strong>: Display your ethnic pride by using this app.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=14410881697">What City?</a></strong>: Find out which city you actually belong in, based on your personality and passions.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=2413267546">Music iLike</a></strong>: Explore new music, share songs with friends, and add music videos to your profile.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=5671777771">Ticker Factory</a></strong>: Keep track of your goals and progress here.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=104944405276">Am I a Liberal or a Conservative</a></strong>: Use this app as a way to learn more about your political and social leanings.</li>
</ol>
<p><strong>Education, Work and Organization</strong></p>
<p>With these apps, you can become a better organized, more informed student or professional.</p>
<ol start="21">
<li><strong><a href="http://www.facebook.com/apps/application.php?id=15278787677">National Geographic Video Digest</a></strong>: Learn more about the natural world around you by checking this app.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=2359167966">Calendar</a></strong>: Stay organized with this calendar from 30 Boxes. It features SMS reminders, integration with MySpace, Flickr, Wordpress and Facebook, and more.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=26775235584">Advanced Swedish Word of the Day</a></strong>: Learn Swedish day by day with this app.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=20040388011">Sex Health Videos</a></strong>: Learn about sexual health here.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=2415071772">Goodreads Books</a></strong>: This app integrates with the Goodreads network, letting you share reading lists with friends and discuss literature.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=35091692113&amp;b&amp;ref=pd_r">inCircle Connections</a></strong>: Get job openings, network with other members, and learn about opportunities with big companies.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=18500409880&amp;b&amp;ref=pd_r">My Merch Store</a></strong>: Using this app, you can design products and sell them on Facebook and Zazzle.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=105398505166">Wordy</a></strong>: Learn new words by playing this game on Facebook.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=2406120893&amp;b&amp;ref=pd_r">weRead</a></strong>: Post your reading lists and books you&#8217;ve read with this app. You can also start a book club.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=8012373121&amp;b&amp;ref=pd_r">U.S. Citizen Test</a></strong>: Test your knowledge of U.S. history and more.</li>
<li><strong><a href="http://www.facebook.com/apps/index.php?category=21&amp;type=0&amp;l=en_US#/apps/application.php?id=7219203953&amp;b&amp;ref=pd_r">Nations</a></strong>: Play with this app to learn what it&#8217;s like to solve your nation&#8217;s issues, lead a country, and more.</li>
</ol>
<p><strong>Making a Difference</strong></p>
<p>Learn about charities, environmental causes and awareness groups by browsing these apps.</p>
<ol start="32">
<li><strong><a href="http://www.facebook.com/apps/application.php?id=7629233915">(Lil) Green Patch</a></strong>: This popular app helps you fight global warming and spread awareness.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=2564650349">Daily Motivational Quote</a></strong>: Get a daily motivational quote to keep you inspired each day.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=5242885101">Pink Ribbon</a></strong>: Support breast cancer awareness and the Susan G. Komen for the Cure organization.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=128581025231&amp;b&amp;ref=pd_r">Marketplace</a></strong>: Find charities and more on Marketplace.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=2422301007&amp;b&amp;ref=pd_r">I Am Green</a></strong>: Show how green you are on Facebook using this app, which also lets you meet other environmentally conscious users and learn about going green.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=2318966938&amp;b&amp;ref=pd_r">Causes</a></strong>: Causes lets you find charities and campaigns that you want to support, in categories like animals, education, environment and religion.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=13416606914&amp;b&amp;ref=pd_r">Sea Garden</a></strong>: Meet friends and learn about ocean pollution with this app.</li>
</ol>
<p><strong>Relationships and Community</strong></p>
<p>Expand your social network and learn more about the people in your community by using these Facebook apps.</p>
<ol start="39">
<li><strong><a href="http://www.facebook.com/apps/application.php?id=6953377468">Zoosk</a></strong>: Zoosk will connect you to singles in your area via Facebook.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=28647177984">NaughtyNotes</a></strong>: Keep your romantic relationship passionate and exciting by sending NaughtyNotes.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=6234299817">Sociable</a></strong>: Use Sociable to find out what your friends are doing in real life.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=18655296760">Hugs</a></strong>: Spread the love and strengthen your relationships by sending hugs to your friends on Facebook.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=20963665174">The Lounge</a></strong>: The Lounge helps Facebook users connect in real life by first letting them get to know each other in virtual &quot;bars,&quot; &quot;dance floors&quot; and more.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=3108010541">Dopplr</a></strong>: Keep in touch with friends with Dopplr, which lets you update your travel plans on Facebook and your current location.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=2549790782">Zimride Carpool</a></strong>: This tool lets you find safe, reliable people to carpool with in real life.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=20654584664">Chat!</a></strong>: Use this tool to chat live with friends on Facebook.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=5437153164">Birthday Calendar</a></strong>: Remember all of your friends birthdays with this Facebook calendar that lets you receive e-mail and cell phone alerts.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=8331309681">Social Calendar</a></strong>: This app will help you stay more organized and responsible without giving up your social life.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=2403839689">Meetups</a></strong>: Use Meetups to set up meetings and special events in real life.</li>
<li><strong><a href="http://www.facebook.com/apps/application.php?id=2364094024&amp;b&amp;ref=pd_r">Neighborhoods</a></strong>: Point2 Neighborhoods shows you who on Facebook lives near you, so you can meet up in real life.</li>
</ol>
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